Portable Sauna

My first exposure to sauna was in Germany in the early to mid 90's. I was shocked at first when I found out that not only was the sauna coed, it also required everyone to be in the buff (at least the one in Lauterbach where I used to live). My friend had already paid for both of us and it was too late to back out. I was shy at first, as my Filipino culture dictates conservatism, but I just put in my mind that none of the people around there know me. Anyway, to my relief, I didn't at all feel uncomfortable. I guess being "nude' is just as normal as breathing in Germany.

Anyway, we would go in for maybe 10 or 15 minutes at a time, come out, take an ice-cold shower (good for the circulation), go outside to breath in the nice smell of winter, then lounge in the resting area while sipping juice or water. We would repeat this process a few times during our visit in the sauna.

The first thing I've noticed was how soft my skin felt immediately afterwards. I felt like I've lost some weight too. I had more energy. More importantly, I wasn't getting the winter colds that I usually get at that time of year. I was definitely healthier! No wonder, saunas are known to:

Burn Calories and Control Weight

Increase Blood Circulation and Strengthen the Cardiovascular System

Relieve Pain

Ease Joint Pain and Stiffness

Clear Cellulite

Remove Toxin and Mineral Waste

Improve Skin

Improve the Immune System

Reduce Stress and Fatigue

Too bad life is a little bit more complicated now and I can't even find the time to go to the sauna. And that's why I was happy to see Portable Saunas being offered online. For as little as $149, I can enjoy all the health benefits at the comfort of my own home, at my own pace, at my own time.